Flex and Train Wellness

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Flex and Train Wellness

Changing the Definition of FAT

We’re changing the definition of “fat” by focusing on strength, fueling your body, and mindset-not just the number on the scale.

About Us

Why “FAT” is Different

Flex and Train Wellness was created to inspire a new way of looking at health and fitness. Here, FAT doesn’t mean what you think-it stands for Flex And Train.

Our mission is simple: help people focus on strength, wellness, and mindset, not just the number on the scale.

We believe fitness should be simple, sustainable, and empowering.

Featured In:

Featured Articles

Health & Fitness

Success Stories

What They Say

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Rita Brown

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Mia Fridge

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Grace Lee

NEW BOOK FOR BEGINNERS

“Healthy Habits For
Healthy Life” is out!

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